Nutrition & diet

We are in the process of adding a lot of useful resources on this page about nutrition and diet. In the meantime, you will surely find invaluable information and advice with the recording of the following talks by Trustee and nutritionist Isabel Hemmings:


 'Why real food matters'

This talk took place during our OctoberFest 2020

'Nutritional support for energy production'

why Ketogenic diets and time restricted eating may be helpful in stimulating mitochondrial activity

This talk took place as part of our members-only Nutrition & Cookery programme

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The inclusion of information of any kind on this website does not imply a recommendation or guarantee of accuracy. Nor are any views or comments necessarily those of the Group. Before embarking on anything different or new, you are advised to discuss this with your doctor.